Pure natural astaxanthin is a powerful natural antioxidant. It is widely found in marine organisms. Such as, shrimp, crabs, fish and certain microalgae. Not only is it an antioxidant, but it is also thought to have numerous benefits for cardiovascular health, immune function, skin health and athletic performance. However, how to consume astaxanthin more effectively to maximize its effects is a matter of concern. Studies have shown that astaxanthin is best taken after a meal, which is closely related to its absorption properties and the functioning of the body's digestive system.
What Is Astaxanthin?
1. Chemical structure of astaxanthin
Astaxanthin is a carotenoid. It is a fat-soluble compound. Its solubility depends mainly on the presence of fat. Unlike water-soluble substances, the absorption of fat-soluble substances often requires co-ingestion with fat. This promotes its solubility and absorption in the intestinal tract.
2. Biological activity of astaxanthin
As a potent antioxidant, astaxanthin has 6,000 times the antioxidant capacity of vitamin E. Pure natural astaxanthin plays an important role in neutralizing free radicals, reducing oxidative stress and protecting cells from damage. In addition, astaxanthin's positive effects on immune system regulation, inhibition of inflammatory responses, and skin protection. This further increases the demand for its supplementation.
Absorption properties of astaxanthin
Astaxanthin is a fat-soluble substance. Its solubility and bioavailability are largely influenced by the fat content of the diet. Fat-soluble substances usually need to be ingested with fat to improve their absorption efficiency. Compared with water-soluble substances, fat-soluble substances are absorbed through different pathways during digestion.
1. Binding of fat to astaxanthin
After eating, the ingested fat will be broken down by the digestive system to form fatty acids and glycerol. These fatty acids are able to bind with astaxanthin to form tiny lipid particles. This will enhance its solubility in the digestive juices. When Pure natural astaxanthin combines with fat and enters the small intestine, its probability of being absorbed by intestinal cells is greatly increased.
2. The role of bile
After eating, the gallbladder secretes bile, which contains bile salts and cholesterol. These components help emulsify fats, making them easier to digest and absorb. Bile salts also promote the dissolution of astaxanthin, making it easier to be absorbed by intestinal cells. Therefore, when taking astaxanthin with a meal, the presence of bile can significantly increase its bioavailability.
Benefits of taking astaxanthin with a meal
1. Presence of fat
The absorption of astaxanthin is significantly increased after a meal, especially if a certain amount of fat is consumed. For example, if fat-rich foods are included in the meal, astaxanthin will be better able to bind to these fats. This is easily absorbed by the intestines.
2. Reduce the discomfort of fasting
Taking Pure natural astaxanthin on an empty stomach may cause some discomfort. Such as nausea or gastrointestinal discomfort. This is due to the lack of sufficient food and digestive juices in the gastrointestinal tract during fasting. This may result in astaxanthin not dissolving effectively, affecting its absorption and bioavailability.
3. Improved bioavailability
Studies have shown that astaxanthin taken with a meal has significantly higher bioavailability (i.e., the proportion absorbed and utilized by the body) than that of astaxanthin taken on an empty stomach. Taking astaxanthin with a meal is particularly important if you want to obtain the optimal health benefits of astaxanthin.
Empty Stomach To Taking Astaxanthin
Astaxanthin has many health benefits. If it is taken on an empty stomach, this may face some problems.
1. Inefficient absorption
On an empty stomach, there is a lack of food and digestive juices in stomach. Astaxanthin is unable to bind to fat. This leads to its reduced solubility in the gut, which affects absorption. This results in reduced bioavailability and failure to fully utilize its antioxidant and health benefits.
2. Gastrointestinal irritation
In addition, the concentration of pure natural astaxanthinmay cause gastrointestinal discomfort in the fasting state. Some people may feel nausea, bloating, and other discomforts after taking astaxanthin on an empty stomach.
Astaxanthin Functions:
1. Strong antioxidant effect
Its antioxidant capacity is 6,000 times that of vitamin C and 1,000 times that of vitamin E. It is a powerful antioxidant. It can effectively neutralize free radicals in the body and reduce damage to cells and DNA caused by oxidative stress. This can slow down aging and prevent various free radical-related diseases.
2. Anti-inflammatory effect
Pure astaxanthin powder has significant anti-inflammatory effects. It inhibits the production of inflammatory mediators in the body and reduces inflammatory responses. For example, the highest quality astaxanthin can reduce the production of cytokines. Such as, tumor necrosis factor (TNF-α) and interleukin (IL-1β). This reduces the inflammatory response. This makes it potentially useful in alleviating chronic inflammatory diseases such as arthritis and cardiovascular disease.
3. Cardiovascular protection
Pure natural astaxanthin has multiple protective effects on the cardiovascular system. Its strong antioxidant effect prevents the oxidation of low-density lipoprotein (LDL) and reduces the risk of atherosclerosis. In addition, astaxanthin helps to improve blood circulation, lower blood pressure and reduce the formation of blood clots. This will reduce the risk of heart disease and stroke.
4. Enhance immune function
Studies have shown that astaxanthin powder bulk can enhance the body's immune system function. It enhances the function of macrophages and T cells by promoting the activity of immune cells. It improves the body's ability to fight infections and helps the body to better cope with bacteria and viruses.
5. Protecting eye health
Astaxanthin has a good protective effect on eye health. It can penetrate the blood-brain barrier and blood-retinal barrier, act on the retina, reduce the damage of ultraviolet rays and blue light to the eyes, and prevent macular degeneration and cataracts. In addition, pure encapsulations astaxanthin can reduce eye fatigue and improve vision. It is an ideal health supplement for modern people, especially those who use electronic devices for a long time.
A reasonable combination of food
To maximize the absorption of pure natural astaxanthin, it is recommended to take it with a meal with a certain amount of healthy fats. Here are some recommended foods to go with it:
1 Fish
Fish rich in Omega-3 fatty acids. Such as salmon and mackerel. They provide good fats and also combine with astaxanthin to enhance its absorption.
2 Vegetable oils
Rich in monounsaturated fatty acids and Omega-3 fatty acids, which help to increase the bioavailability of astaxanthin. Vegetable oils such as olive oil, flaxseed oil, etc.
3 Nuts
Nuts are not only rich in healthy fats, they are also rich in vitamin E. Examples include almonds and walnuts. This is beneficial for antioxidants and boosting the immune system.
Astaxanthin is a natural antioxidant. The best time to take pure natural astaxanthin is after a meal. This is mainly due to its fat-soluble properties and the functioning of the digestive system. When astaxanthin is consumed after a meal, it not only promotes its absorption with the help of fats in the food but also accelerates its transit and utilization in the body through the secretion of digestive juices and the peristalsis of the gastrointestinal tract. Guanjie Biotech is one of the bulk astaxanthin suppliers, we can provide you with high-quality raw material astaxanthin. Welcome to inquiry:info@gybiotech.com.
